Is children’s yoga any good?

Primary schools offering yoga classes for pupils say the activity is used as a calming break from learning, and is packed with physical, mental and emotional benefits. Parents often talk about using yoga to help children relax before bedtime, and about how a few minutes of yoga can act as a helpful mood-changer for an […]

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When can we start swimming lessons?

Introducing children to the water from a young age is an ambition many parents share, especially those who are keen swimmers themselves (or those who regret never learning). The desire to raise water babies from the off is clearly illustrated by the popularity of baby swimming classes where new parents bond and splash in the […]

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How much physical activity does my child need?

Keeping your child active is essential to ensure they stay happy, healthy and self-confident. To maintain a basic level of health, the NHS recommends that your child does the following amount of physical activity: At least 60 minutes of physical activity every day – this can range from moderate activity, such as playground games and […]

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