Want your children to learn a love of cooking? What better way to get them started than through their sweet tooth! These basic baking recipes are a perfect place to start. 1. BBC Good Food’s Simple Iced Biscuits These sweet iced letters and numbers are a great way to introduce your children to baking. They […]
Having to follow a gluten-free diet can be a daunting prospect for children – they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits. However, with supermarkets now stocking many gluten-free ingredients, you can make versatile, healthy and enticing gluten-free meals that will […]
More often than not, parents face the struggle of trying to get their kids to eat vegetables. But what happens when your child decides they want to ditch the meat and instead become a vegetarian? According to Zelda Ackerman, if your child decides to follow a vegetarian diet, the correct planning can ensure that their […]
Energy drinks are the neon-coloured fizzy drinks found in petrol stations, pharmacies, vending machines and supermarkets that have been known to be marketed towards children – but are they safe and healthy for their consumption? According to experts, most of these drinks are packed with caffeine and sugar, as well as varying ingredients that include […]
The question of fast food consumption in children is widely debated in society, with the most recent advance being London mayor Sadiq Khan’s plans to ban junk food adverts across all public transport services. Whilst the consumption of burgers, French fries and fizzy drinks is not encouraged, dietician Kristy Hegner suggests that fast food can […]
Below are a few of our favourite after school snacks and recipes which will keep the kids happy and healthy. BBC’s Instant Frozen Berry Yoghurt Perfect for those parents with less time on their hands, this frozen yoghurt is a great healthy alternative to ice cream. Three ingredients – frozen mixed berries, 0% fat Greek […]
Although encouraging children to choose a piece of fruit to snack on can be difficult at the best of times, reducing your little one’s sugar intake doesn’t always have to be an impossible feat. Taking our inspiration from Sophie Komninou, a lecturer in infant and child health at Swansea University, we have compiled five different […]
As a parent, it can be really hard to get your child to eat enough fruit and vegetables – you are not alone! Many children are not eating enough fruit or vegetables to maintain a healthy lifestyle and this is evident in the government’s report regarding Britain’s childhood obesity levels. According to Public Health England, […]
Lactose is the natural sugar found in cow’s milk and the milk of other mammals such as goats and sheep. If you think your child might be lactose intolerant, take a look at our advice below. Cause and Symptoms: Lactose intolerance is when the digestive system cannot break down lactose, causing unpleasant symptoms such as […]
Research shows that children who fall within their healthy weight bracket tend to be fitter, healthier and more self-confident. They’re also more likely to build up a better self-esteem and confidence in later life. However, this does not necessarily mean that it is easy to keep your child within that healthy weight category. With an […]